{"id":18141,"date":"2018-03-19T16:32:04","date_gmt":"2018-03-19T11:02:04","guid":{"rendered":"https:\/\/hi.91mobiles.com\/?p=18141"},"modified":"2018-03-19T16:32:04","modified_gmt":"2018-03-19T11:02:04","slug":"how-to-avoid-the-smartphone-slump-know-5-tricks","status":"publish","type":"post","link":"https:\/\/www.91mobiles.com\/hindi\/how-to-avoid-the-smartphone-slump-know-5-tricks\/","title":{"rendered":"\u0907\u0938 \u0924\u0930\u0939 \u0915\u0930\u0947\u0902\u0917\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094b \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0947\u0917\u0947 \u092c\u0940\u092e\u093e\u0930"},"content":{"rendered":"<div class='full-w-img'><picture>\n            <source media='(min-width: 416px)' srcset='https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/back-pain-1.jpg?tr=w-696'>\n            <img width='696' height='392' data-m='true' src='https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/back-pain-1.jpg?tr=w-415'  \/><\/picture><\/div><p>\u092e\u094b\u092c\u093e\u0907\u0932 \u0906\u091c \u0932\u0924 \u0928\u0939\u0940\u0902 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0939\u0930 \u0915\u093e\u092e \u0907\u0938\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u092b\u094b\u0928 \u0915\u0949\u0932 \u0924\u094b \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0908\u092e\u0947\u0932, \u0935\u0940\u0921\u093f\u092f\u094b\u091c, \u091a\u0948\u091f\u093f\u0902\u0917 \u0914\u0930 \u0938\u094b\u0936\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u094b\u0928 \u092a\u0930 \u0932\u0917\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0940\u091a\u0930 \u092b\u094b\u0928 \u0915\u093e \u0924\u094b 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\u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u093e \u0939\u0942\u0902 \u0915\u093f \u0938\u093f\u0930 \u091d\u0941\u0915\u093e \u0915\u0930 \u0906\u092a \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 <strong><a href=\"https:\/\/www.91mobiles.com\/hindi\/how-to-link-pf-account-with-aadhar-card-in-hindi\/\" target=\"_blank\">\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0940\u090f\u092b \u0905\u0915\u093e\u0902\u0909\u091f \u0915\u094b \u0906\u0927\u093e\u0930 \u0915\u093e\u0930\u094d\u0921 \u0938\u0947 \u0932\u093f\u0902\u0915<\/a><\/strong><\/p>\n<p>\u0905\u0915\u094d\u0938\u0930 \u0906\u092a \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u092f\u093e \u092b\u093f\u0930 \u0915\u094b\u0908 \u0914\u0930 \u0906\u0915\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u200b\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0938 \u0935\u0915\u094d\u0924 \u0906\u092a \u092f\u0939 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u092a\u093e\u0924\u0947 \u0915\u093f \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0924\u093e\u0930 \u092c\u094b\u0932\u0947\u0902\u0917\u0947 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u0947 \u0938\u094b\u092f\u0947 \u0928\u0939\u0940\u0902 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srcset=\"https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/girl-looking-at-smartphone.jpg 960w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/girl-looking-at-smartphone-300x200.jpg 300w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/girl-looking-at-smartphone-768x512.jpg 768w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/girl-looking-at-smartphone-696x464.jpg 696w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/girl-looking-at-smartphone-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><br \/>\n\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u093e\u0927\u093e\u0930\u0923 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093f\u0930 \u0915\u094b \u0930\u0916\u0928\u0947 \u092a\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 10-12 \u092a\u093e\u0909\u0902\u0921 \u0915\u093e \u0935\u091c\u0928, \u0935\u0939\u0940\u0902 15 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u091d\u0941\u0915\u093e\u0928\u0947 \u092a\u0930 27 \u092a\u093e\u0909\u0902\u0921 \u0924\u0915 \u0915\u093e \u0935\u091c\u0928, 30 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u092e\u0947\u0902 40 \u092a\u093e\u0909\u0902\u0921 \u0915\u093e \u0914\u0930 45 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u0938\u093f\u0930 \u0915\u0947 \u091d\u0941\u0915\u093e\u0928\u0947 \u092a\u0930 49 \u092a\u093e\u0909\u0902\u0921 \u0924\u0915 \u0935\u091c\u0928 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 <strong><a href=\"https:\/\/www.91mobiles.com\/hindi\/5-things-to-do-before-update-your-phone-in-hindi\/\" target=\"_blank\">\u0905\u092a\u0928\u0947 \u090f\u0902\u0921\u0930\u0949\u092f\u0921 \u092b\u094b\u0928 \u0915\u094b \u0905\u092a\u0921\u0947\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928 5 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u091c\u0930\u0942\u0930 \u0930\u0916\u0947\u0902 \u0916\u094d\u092f\u093e\u0932<\/a><\/strong><\/p>\n<p><strong>\u092f\u0942\u091c\u0930\u094d\u0938 \u0915\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u094d\u0925\u093f\u0924\u093f<\/strong><br \/>\n\u0906\u091c \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0914\u0938\u0924\u0928 2-4 \u0918\u0902\u091f\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0924\u094b 4 \u0938\u0947 5 \u0918\u0902\u091f\u0947 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0917\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0930\u094d\u0925\u093e\u0924 \u091c\u093f\u0924\u0928\u0947 \u0926\u0947\u0930 \u0906\u092a \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u094b\u091d \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u093e\u0932 \u092d\u0930 \u092e\u0947\u0902 \u0907\u0938 \u092c\u094b\u091d \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e 700-1,400 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0915\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0916\u0941\u0926 \u0939\u0940 \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902, \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0941 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 <\/strong><br \/>\n\u0907\u0928 \u0938\u092c \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0928 \u0915\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u0921\u0930 \u0932\u0917 \u0930\u0939\u093e \u0939\u094b\u0917\u093e\u0964 \u092a\u0930\u0902\u0924\u0941 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u200b\u092c\u0932\u094d\u0915\u093f \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0930\u0916 \u0938\u0915\u0947\u0902\u0917\u0947\u0964 \u0906\u0917\u0947 \u0939\u092e\u0928\u0947\u0902 \u0910\u0938\u0947 \u0939\u0940 \u0909\u092a\u093e\u092f \u0938\u0941\u091d\u093e\u090f \u0939\u0948\u0902\u0964<\/p>\n<p><strong>1. \u092b\u094b\u0928 \u0915\u094b \u0930\u0916\u0947\u0902 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947:<\/strong> \u0917\u0930\u094d\u0926\u0928 \u0924\u092c \u091d\u0941\u0915\u093e\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 \u091c\u092c \u0939\u093e\u0925 \u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0939\u093e\u0925 \u0915\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0930\u0916\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964 \u092b\u094b\u0928 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0938\u093f\u0930 \u091d\u0941\u0915\u093e\u0928\u093e \u0928 \u092a\u0921\u093c\u0947\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0906\u092a \u0916\u0941\u0926 \u0930\u093e\u0939\u0924 \u092e\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<br \/>\n<img decoding=\"async\" src=\"https:\/\/img.hi.91mobiles.com\/uploads\/2018\/03\/Looking-Smartphone.jpeg\" alt=\"looking-smartphone\" width=\"1125\" height=\"750\" class=\"alignnone size-full wp-image-18144\" srcset=\"https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/Looking-Smartphone.jpeg 1125w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/Looking-Smartphone-300x200.jpeg 300w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/Looking-Smartphone-768x512.jpeg 768w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/Looking-Smartphone-1024x683.jpeg 1024w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/Looking-Smartphone-696x464.jpeg 696w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/Looking-Smartphone-1068x712.jpeg 1068w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/7\/2018\/03\/Looking-Smartphone-630x420.jpeg 630w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/p>\n<p><strong>2. \u0932\u0917\u093e\u0924\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902 \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917:<\/strong>  \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0906\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092b\u094b\u0928 \u0915\u094b \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092b\u094b\u0928 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u091c\u093e\u092f \u0925\u094b\u0921\u093c\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u0915\u0930\u0947\u0902 \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964 \u0925\u094b\u0921\u093c\u0940-\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092b\u094b\u0928 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926\u200b \u0938\u093f\u0930 \u0909\u092a\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092d\u0940 \u0906\u092a \u092c\u0939\u0941\u0924 \u0939\u0926 \u0924\u0915 \u0917\u0930\u094d\u0926\u0928 \u0935 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>3. \u0932\u0947\u091f\u0915\u0930 \u0915\u0930\u0947\u0902 \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917:<\/strong> \u0906\u0945\u092b\u093f\u0938 \u092f\u093e \u091f\u094d\u0930\u0948\u0935\u0932 \u092e\u0947 \u0906\u092a \u0939\u0948\u0902 \u0924\u094b \u0932\u0947\u091f \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947\u0964 \u092a\u0930\u0902\u0924\u0941 \u0918\u0930 \u092e\u0947\u0902 \u092f\u0926\u093f \u0906\u092a \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u092f\u093e \u0938\u094b\u092b\u0947 \u092a\u0930 \u0932\u0947\u091f\u0915\u0930 \u092f\u0942\u091c \u0915\u0930\u0947\u0902 \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0940 \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/p>\n<p><strong>4. \u0917\u0942\u0917\u0932 \u0905\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u092f\u093e \u0938\u0940\u0930\u0940 \u092d\u0940 \u0939\u0948 \u0915\u093e\u092e \u0915\u093e:<\/strong> \u0906\u091c \u0935\u0949\u092f\u0938 \u0915\u092e\u093e\u0902\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u091f\u0947\u0915\u094d\u0938\u094d\u091f \u0914\u0930 \u091f\u093e\u0907\u092a\u093f\u0902\u0917 \u0915\u0947 \u092c\u091c\u093e\u092f \u0935\u0949\u092f\u0938 \u0905\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964 \u0935\u0949\u092f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u094b\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><strong>5. \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092e\u093f\u0930\u0930:<\/strong> \u092f\u0926\u093f \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u0945\u092b\u093f\u0938 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0915\u094b \u0921\u0947\u0938\u094d\u0915\u091f\u0949\u092a \u092a\u0930 \u092e\u093f\u0930\u200b\u0930\u093f\u0902\u0917 \u0915\u0930 \u0932\u0947\u0902 \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0906\u092a \u092f\u0939\u0940\u0902 \u0938\u0947 \u0938\u092d\u0940 \u092e\u0947\u0932, \u091a\u0948\u091f \u0914\u0930 \u092e\u0948\u0938\u0947\u091c \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947 \u092a\u093e\u090f\u0902\u0917\u0947\u0964 \u0905\u0932\u0917 \u0938\u0947 \u092b\u094b\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/fitness\/cell-phone-ergonomics-how-to-avoid-the-smart-phone-slump\" target=\"_blank\" class=\"external\" rel=\"nofollow\">\u0938\u094d\u0930\u094b\u0924<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0914\u0938\u0924\u0928 2-4 \u0918\u0902\u091f\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0924\u094b 4 \u0938\u0947 5 \u0918\u0902\u091f\u0947 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0917\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":4,"featured_media":18143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[14],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/posts\/18141"}],"collection":[{"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/comments?post=18141"}],"version-history":[{"count":1,"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/posts\/18141\/revisions"}],"predecessor-version":[{"id":18146,"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/posts\/18141\/revisions\/18146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/media\/18143"}],"wp:attachment":[{"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/media?parent=18141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/categories?post=18141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.91mobiles.com\/hindi\/wp-json\/wp\/v2\/tags?post=18141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}