{"id":15744,"date":"2024-06-03T15:09:10","date_gmt":"2024-06-03T09:39:10","guid":{"rendered":"https:\/\/www.91mobiles.com\/tamil\/?p=15744"},"modified":"2024-06-03T15:09:10","modified_gmt":"2024-06-03T09:39:10","slug":"what-is-digital-wellbeing-why-it-is-important","status":"publish","type":"post","link":"https:\/\/www.91mobiles.com\/tamil\/what-is-digital-wellbeing-why-it-is-important\/","title":{"rendered":"Digital wellbeing \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9? \u0b8e\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd? \u0b85\u0ba4\u0bc8 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc6\u0ba9\u0bcd\u0ba9?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15746\" src=\"https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing.webp\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing.webp 1200w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing-300x169.webp 300w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing-1024x576.webp 1024w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing-150x84.webp 150w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing-768x432.webp 768w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing-696x392.webp 696w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing-1068x601.webp 1068w, https:\/\/static.hub.91mobiles.com\/multisite\/wp-content\/uploads\/sites\/2\/2024\/06\/digital-wellbeing-747x420.webp 747w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"first-token\" data-sourcepos=\"1:1-1:73\"><strong>Digital Wellbeing <\/strong>\u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba4\u0bca\u0bb4\u0bbf\u0bb2\u0bcd\u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p data-sourcepos=\"3:1-3:64\"><span style=\"font-size: 14pt;\"><strong>\u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0baa\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"5:1-5:130\">\n<li data-sourcepos=\"5:1-5:130\"><strong>\u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd:<\/strong> \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0bbf\u0bb0\u0bc8 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd (Screen time), \u0b9a\u0bae\u0bc2\u0b95 \u0b8a\u0b9f\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bbe\u0ba9 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0bae\u0ba9\u0b9a\u0bcd\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0bae\u0bc8 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0ba9\u0ba8\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1.<\/li>\n<li data-sourcepos=\"6:1-6:142\"><strong>\u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd:<\/strong> \u0ba4\u0bbf\u0bb0\u0bc8 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bb2\u0bcd, \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li data-sourcepos=\"7:1-7:109\"><strong>\u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd:<\/strong> \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0ba4\u0bca\u0ba8\u0bcd\u0ba4\u0bb0\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b95\u0bb5\u0ba9\u0b9a\u0bcd\u0b9a\u0bbf\u0ba4\u0bb1\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n<li data-sourcepos=\"8:1-8:108\"><strong>\u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/strong> \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf \u0bae\u0ba9\u0bbf\u0ba4 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b9a\u0bcd\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<p data-sourcepos=\"10:1-10:63\"><span style=\"font-size: 14pt;\"><strong>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb2 \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0b99\u0bcd\u0b95\u0bc7:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"12:1-14:84\">\n<li data-sourcepos=\"12:1-12:211\"><strong>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b95\u0ba3\u0bcd\u0b95\u0bbe\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd:<\/strong> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b83\u0baa\u0bcb\u0ba9\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0ba3\u0bbf\u0ba9\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0bb3\u0bcd\u0bb3\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b95\u0ba3\u0bcd\u0b95\u0bbe\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li data-sourcepos=\"13:1-13:142\"><strong>\u0bb5\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd:<\/strong> \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li data-sourcepos=\"14:1-14:84\"><strong>\u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9f\u0bc6\u0b9f\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd:<\/strong> \u0ba4\u0bca\u0bb4\u0bbf\u0bb2\u0bcd\u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9f\u0bc6\u0b9f\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n<li data-sourcepos=\"15:1-15:134\"><strong>\u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd:<\/strong> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b83\u0baa\u0bcb\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li data-sourcepos=\"16:1-16:151\"><strong>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd:<\/strong> \u0baa\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0bb5\u0ba4\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0bb5\u0bc1\u0bae\u0bcd:<\/strong> \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95 \u0bb5\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<p data-sourcepos=\"19:1-19:269\"><strong>Digital Wellbeing \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2. \u0b85\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0baf\u0ba3\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digital Wellbeing \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba4\u0bca\u0bb4\u0bbf\u0bb2\u0bcd\u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0baa\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9: \u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd: \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0bbf\u0bb0\u0bc8 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd (Screen time), \u0b9a\u0bae\u0bc2\u0b95 \u0b8a\u0b9f\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bbe\u0ba9 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0bae\u0ba9\u0b9a\u0bcd\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bbf\u0bae\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":15746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[103],"tags":[2397,420],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/posts\/15744"}],"collection":[{"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/comments?post=15744"}],"version-history":[{"count":2,"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/posts\/15744\/revisions"}],"predecessor-version":[{"id":15747,"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/posts\/15744\/revisions\/15747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/media\/15746"}],"wp:attachment":[{"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/media?parent=15744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/categories?post=15744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.91mobiles.com\/tamil\/wp-json\/wp\/v2\/tags?post=15744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}